SELF CARE SUNDAY (Inner G Dance Class)
Time & Location
About the Event
Time to boost your "InnerG" Our Sunday dance classes are all about selfcare! Class begins with a much needed relaxing meditiative stretch, followed by a fun invigorating easy to follow along cardio dance class. It'll get that booty shaking and calories burning!
Health benefits of cardio dance include:
strengthen/tone your body, burn fat,increase your stamina, improve mood & coordination.